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In dieser Folge geht es um unsere Atmung.

Was heißt Pranayama und was hat das im Yoga zu bedeuten?

Außerdem bekommst Du zwei praktische Atemübungen an die Hand, dir dir dabei helfen, deinen Stress zu reduzieren und wieder Gelassener zu werden. //www.instagram.com/mein_herz_sieht_dein_herz/

www.DeinYogaevent.com

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In dieser Folge geht es um unsere Atmung.

Was heißt Pranayama und was hat das im Yoga zu bedeuten?

Außerdem bekommst Du zwei praktische Atemübungen an die Hand, dir dir dabei helfen, deinen Stress zu reduzieren und wieder Gelassener zu werden. //www.instagram.com/mein_herz_sieht_dein_herz/

#3 Pranayama - unser Atem

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